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Scott Jurek Hill Running Tips

Stumbled up this great video by Runners World featuring Scott Jurek, Scott gives some great tips on proper hill running technique.

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Documentary on legendary Marco Olmo

This was just forwarded to me looks interesting: “One Step Beyond”. This will be one of the first documentaries about the world of ultra-trail running. The movie will tell Marco Olmo’s history. Marco...

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How to Stretch

Great NY Times article on proper stretching techniques. Make sure to check out the video. Stretching: The Truth By GRETCHEN REYNOLDS Forget everything you know about warming up. This is how it’s done.

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Oiselle: The Perfect Running Short

British Columbia weather had already begun to turn when my Oiselle shorts and sports top arrived in the mail. A cool crisp Saturday morning in Vancouver was sure to be even colder up in Squamish.  This...

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4th Obudu Ranch International Mountain Race Report

Looks like the Africans are still dominating the mens division in the richest price money mountain race. Wyatt was shut out from “heat issues” while the female World Champion Andrea Mayr of Austria had...

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Matt Carpenter and Kami Semick win the 2008 North Face Endurace Challenge

Last year it was Uli Steidl who took first with Matt Carpenter in second in the inaugural North Face Endurance Challenge this year it was the legendary mountain runner Matt Carpenter who took first and...

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Attention Canadian Runners Casting for Terry Fox Marathon of Hope Documentary

This looks like a great opportunity to support a great cause and and follow the footsteps of one of the greatest runners of all time Terry Fox. ————- Are you a passionate athlete who draws inspiration...

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Review: Go Motion Trail Runner Light Vest

I was recently sent a Trail Lite Vest to review by GoMotion, Inc. Go Motion, a new company, designs lighting systems for runners who train and compete in the dark. This is a great thing for those who...

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Yaktrax Pro Keep You On the Trail in Harsh Conditions.

Well the snow has been flying up here in the Great White North so I was very happy to see my Yaktrax arrive in the mail. I know my mother has been using these for a couple years in Saskatchewan and...

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Matt Carpenter in the NY Times

The NY Times has a great article on Matt Carpenter probably the greatest mountain runner of all time. Check it out: Article, Video.

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Relaxation key to better performances

Great article in the NY Times on relaxation and athletic performance. In a sense, relaxation goes against most athletes’ instincts. Mr. Hart likes to point out the way elementary and middle school...

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